Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Start your day with this energizing 15-minute morning yoga flow. This full body practice incorporates hip stretches, balancing poses, and twists to help you feel good and begin your day with energy.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...