Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Shruti Maria Datar’s 45-minute contemporary dance piece ‘C.Tactile’, being performed in Delhi this weekend, examines how ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...