We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

We’re coming off a perfect 4-for-4 hit in yesterday’s parlay article, and we’re keeping the momentum rolling with another well-researched 4-leg NBA parlay. With a mix of team-based and player props, ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Ilia Malinin, known as the "Quad God," landed the elusive quad axel jump a few years ago, sparking questions about the future ...

There were bunches of big bets and interesting player-prop parlays between Thursday and Sunday, in NFL Week 16 odds and College Football Playoff odds. But arguably the most intriguing play is one that ...

A fundraiser aimed at keeping Mickey Rourke housed has hit the brakes temporarily after the Oscar-nominated actor rejected more than $100,000 from fans and supporters earlier this week. On Thursday, ...

Damon and Selina, a married couple from the U.S., made the bold decision to retire in their 40s, selling off their possessions to travel the world and savor life through food and culture. During their ...