The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Rather than reinvent the wheel, the XP4 750 takes much of the DNA from Lectric’s previous model, the XP 3.0, and added a few new bells and whistles such as a torque sensor for smoother power delivery, ...

Solid build, perfect ride feel, adjustability and quick shifts. This version of the Wattbike Atom is just one click away from perfect.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

We found the best e-bikes under $2,000—including commuters, cruisers, and even a cargo bike—and several are already on sale ...