Yardbarker on MSN

2025 NFL Midseason Trade Block: Week 9 Update

The NFL trade deadline is in less than a week and we have another update to our list of players who could potentially be ...

Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...