If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight before consumption. The digestive process becomes simpler when seeds are soaked, ...

Fitness coach Rishabh Telang recently shared two identical videos, highlighting the difference between fat loss and building muscle, even when they appear identical. “I am sorry to break it to you, ...

Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, urinary, digestive, and brain health. You can eat the ...

The 61st Joe Weider’s Olympia Fitness & Performance Weekend, featuring the 2025 Mr. Olympia, concluded in spectacular fashion from October 9–12 in Las Vegas, NV, with Derek Lunsford dethroning Samson ...

The 2025 Fitness Olympia lit up Sin City on Oct. 10 inside the packed Resorts World Theatre, which began at 7:15 p.m. PDT. After an extremely close battle, Michelle Fredua-Mensah secured the vacant ...