CHICO, Calif. — The hammers are swinging and the sun is shining at In Motion Fitness, but the latest expansion at Chico’s ...

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.

I bought into the fad eight months ago—and I feel stronger than ever.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Pisgah basketball's Mason Putnam is the team's motor, known for his relentless play and leadership instilled in him by his ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

AI in daily life powers hidden features in smartphones, appliances, navigation, and fitness devices, enhancing efficiency, ...