CHICO, Calif. — The hammers are swinging and the sun is shining at In Motion Fitness, but the latest expansion at Chico’s ...

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

I bought into the fad eight months ago—and I feel stronger than ever.

Organizers said the event, which is the original accessible race in the region, eliminates barriers to adaptive sports, recreation, and fitness.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

You don't have to suffer through stationary, hours-long flights.