Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

In this video, I show you my full routine and diet as a college student. I'm currently at home, taking classes online because ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

In Florida, as it is across the country, the culture of fitness is shifting. What used to be about looking good for summer.