Share on Pinterest A personalized approach to the diet is best for supporting sustained weight loss, but people should avoid processed foods and added sugars. Recent research suggests that a ...

Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case. Share on Pinterest Why are ...

When it comes to food, defining "healthy" is a major preoccupation of food companies these days. Marketers are falling all over each other trying to label food products with numbers or symbols to ...

It’s official, no matter where you live: Healthful eating is among the best ways to protect your aging brain against slippage. Conversely, a diet that skimps on fruits, vegetables, whole grains, nuts ...

At a Harvard T. H. Chan School of Public Health forum on diet and health, Walter Willett, chair of the school's nutrition department, said that adoption of more healthful eating habits even late in ...

The Happy Meal is headed for a nutrition overhaul. Bowing to pressure that its kids' meals haven't been healthful enough, McDonald's will downsize french fries and put a fresh fruit or veggie in every ...

Scientists claim they have evidence that explains why lifestyle changes known to be good for you — low-fat diets, exercise, reducing stress — can lengthen your life. Based on a small, exploratory ...

Next time you grab a package off the grocery store shelf thinking it looks like a healthful choice, take a beat before you toss it into your cart. The better-for-you allure of it could be as ...

Hi! My name is LaShaunia Brooks, and I am passionate about helping you create balance in your life while fostering a sense of inner peace and self-compassion. Life’s journey can be challenging, but ...

Ingredion’s recently created $2.4 billion global texture and healthful solutions segment allows it and the manufacturers with which it works to tap into trends with higher selling prices and margins, ...

When I think of healthy food swaps, I’ll be honest: Most of the time, I’m uninterested. I’m the type who would rather have a tiny portion of the real thing than a larger portion of a less satisfying ...