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5 meal replacements for recovery and weight loss

Stop wasting money on low-quality protein. We’re breaking down the 5 best meal replacement shakes for 2026, cross-referenced ...

This is exactly what you need to do to lose half a stone in just two weeks, with or WITHOUT fat jabs, by top nutritionist Dr Clare Bailey Mosley

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

I've eaten no ultra-processed food for two years — life changed in 4 major ways

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

What is ‘oatzempic’? Does it actually work for weight loss?

If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.” The name is a nod to Ozempic, a prescription medication ...
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The 7 most important habits for healthy aging, according to a top longevity expert

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...