Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Both herbal tea and black tea provide antioxidants, but black tea tends to offer more antioxidant power. Learn more about antioxidants in herbal tea vs black tea.

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a ...