Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

Both matcha and green tea come from the same plant, but their growing and preparation methods make them unique in flavor, ...

Looking across decades of research, scientists say the way your tea is made — and what gets added to it — may help explain ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while ...

Find out which packs the biggest antioxidant punch!

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...