We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether it’s in the middle of a binge-watch session, or while burning the midnight ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

As thousands of Oregonians face delays in receiving their November SNAP benefits due to the ongoing federal government ...

Many families in need are bracing themselves for what may be a tough month because of the SNAP benefits limbo, job furloughs and food costs.

Danone is blending modern science with ancient fermentation traditions to advance gut health and support healthy ageing. VP ...

Omega-3s are the kind of fats your body can’t make but can’t live without. They shape every cell membrane, steady your heartbeat, keep neurons firing smoothly, and quiet the low-grade inflammation ...

Find cheap and easy dinner recipes for busy weeknights—quick and tasty meals including chicken, beef, pork, turkey, and ...

A WOMAN in her fifties, who looks decades younger has revealed the secret to her youthful glow. Andi Lew, 52, is constantly ...

Celebrate World Sandwich Day 2025 with these delicious and healthy no-bread veggie sandwiches, flavourful, fresh, and perfect ...

As Delhi’s air quality continues to dip every winter, protecting your lungs becomes just as important as wearing a mask.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

What should have been a straightforward procedure to replace two missing teeth quickly spiralled into a nightmare. Instead of ...