You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

Knowledge graphs are a powerful tool for bringing together information from biological databases and linking what is already ...

CLEVELAND, Ohio — Could pedaling a bike rewire the brain of someone with Parkinson’s disease, easing the tremors and muscle stiffness caused by the neurological condition? Past research studies ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...