New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Learn how to calm your mind during an anxiety attack using simple and effective spiritual techniques. Discover natural ...

From gut issues to muscle tension, anxiety starts showing up in the body even before we realise. Here’s how to detect it.

Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity.

Stress and anxiety may be part of modern life, but for millions of Americans, these occasional mood killers have become daily ...

From the Emotional Roller Coaster to the Worry-go-round, cartoonist Gemma Correll walks us through her brain's not-so-amusing ...

If your patience feels thinner than it used to be-snapping at small annoyances, feeling on edge for no clear reason or ...

Meditation is an ancient spiritual practice that is accepted by the people as a tool for creating mental, physical and ...

Washington, Pa. high school senior finds gun in school ...

A peaceful life is built through small, consistent habits rather than big changes. This story highlights five simple ...