Sit on the bench with your dumbbells resting on your upper legs.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

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This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

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'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

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Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...