A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

The experts at Runner's World have an hour-by-hour guide one can follow to bounce back quickly, and with minimal pain ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Enter the LiberNovo Omni — a revolution in ergonomic design, engineered for the people shaping the digital age. Unlike ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...