In this video, I demonstrate how to create an ergonomic kneeling chair inspired by the original Variable Balans from the 1970s. The chair features dynamic functionality and can be constructed from ash ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Billionaire Elon Musk on Wednesday said that while the Trump accounts that are set to launch next year are a nice gesture, he doesn't think saving money will be necessary with "universal high income" ...

The chair of the National Transportation Safety Board warned that a provision in the new defense bill would worsen the risk of midair collisions near the Washington-area airport where a deadly crash ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Watch: Anger and chaos in Salt Lake stadium, Kolkata as Messi leaves event early Angry fans attending Lionel Messi's tour of India ripped up seats and threw items towards the pitch after his ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

Knee-high boots: the ultimate low-effort, high-reward style staple. They're the shoes you reach for when you rock tights and a skirt this winter, or a secret weapon that elevates a simple outfit in ...