Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay ...

The surprising reason lies in Eastern medicine ...

Dandelions are literally everywhere, sprouting up in gardens, lawns, and even the cracks of pavement, and are considered by ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Lemongrass water is the latest wellness trend that is being followed by people seeking to gain heart health boosting properties. In the bustling ritual of the afternoon, which is the period between a ...

Winter often leads to dehydration impacting energy and skin Nutritionist Poonam Avinash Pawar shares five effective ways to ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

A recent study has found that to-go coffee cups may release microplastics when hot beverages are in them. Find out how to ...

Ancient wisdom works in sync with nature and provides what the body needs it.

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...