A NEW community-led judo club has launched in Prestonpans with the aim of creating a "welcoming" pathway for beginners to try out ...

This video breaks down the fundamentals of graffiti for beginners who want to get started the right way. Learn essential spray can control, clean line techniques, basic tag styles, and letter ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

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