Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Tree collards are a perennial, continuing to grow and produce year after year, but they’re only winter-hardy to about 20 ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

The governor’s final budget proposal includes a big boost to school funding despite a cloudy economic outlook.

Whether you're cooking with collards, kale, spinach, or chard, let your leafy greens shine in these deeply satisfying dishes.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Cabbage, sour cream and melty Gruyère star in Melissa Clark’s latest one-pot weeknight dinner.

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring to a boil again. Reduce the heat to medium and cook, undercovered, for about ...

Add Yahoo as a preferred source to see more of our stories on Google. Leafy greens reach peak flavor and texture in California winter and cost just a few dollars per bunch. Use curly green kale to ...

Leafy greens like chard, collards and kale deserve more attention: They're inexpensive, healthy and at peak flavor in winter.