Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...
A new study warns that long-term keto diets may raise liver cancer risk by causing harmful changes in liver cells.
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...
With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...
A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...
It sounds like a modern-day fairytale. A mixed-race university drop-out born into poverty, reduced to stealing food, who sets ...
The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...
Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...
Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...
When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...