Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Sleepy little Georgetown sits at a geographic crossroads that turns the light at the center of town into a maddening backup.

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Nearly 2 million people in Illinois may lose food assistance starting Saturday because of the government shutdown. The state ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...