Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

As rewarding as parenting can be, it's also an incredibly difficult and demanding job. You're attempting to raise tiny humans into capable adults, and as much as you want to instill specific lessons ...

"Wow, she’s a natural at soccer.” "He's like a math prodigy!” “Did you see how well she plays the violin? And she’s only five.” Growing up, I was in awe of kids and adults who displayed raw talent in ...

If you’re looking for spook-tastic family fun this month that’s not super scary, then we’ve got you covered. Here’s a list of family-friendly Halloween concerts, pumpkin pickings, festive train rides, ...

(NEXSTAR) – When it comes to doctors, they say it’s always good to get a second opinion. Lucky for us, we’re getting more than a dozen doctors’ opinions as they weigh in with some parenting advice. In ...