Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

It’s easy to think that if you wanna turn heads, you need a full runway look—killer heels, a brand-new designer bag, and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

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From fleece-lined warmth to sporty chic, these tracksuits are stylish, practical and perfect for winter, from cosy lounging to airport looks.

DEAR MISS MANNERS: I am female, and I have a male friend who likes to flirt with other women when we go out for dinner or ...

Maya Nazareth was uncomfortable in her jiujitsu gear. So she decided to start Alchemize Fightwear, the apparel brand that won ...