Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).

But in recent years, with the proliferation of , there’s been an explosion in people using ice baths recreationally. Many people are even setting up their own ice baths at home.

Businesses offering ice baths don’t always actively supervise patrons or monitor a person’s time in the ice bath.

Ice bath temperatures often range anywhere from 3°C to 15°C. There normally isn’t actual ice in the bath, but some people add blocks of ice to their ice baths at home. Businesses offering ice baths ...

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