Experts weigh in on the trend.

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Christine Parrot said a moment with her doctor was when she knew she had to make changes ...

For years, Christine Parrot felt imprisoned by damaging habits. Now, she says she's 6st lighter, brimming with self-assurance ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...