Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.
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The 5 Best Weight-Lifting Exercises for Better Posture
These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.
Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...
Fit&Well on MSN
Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...
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