When you’re trying to keep carbs in check but still want delicious meals, it helps to have the right swaps in your grocery ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition ...

Crispy Spam and sautéed veggies make this dish hearty and light. A quick, satisfying twist on classic fried rice—without the ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Root vegetables absorb great amounts of nutrients from the soil, making them some of the healthiest vegetables in the produce ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

A versatile vegetable, cauliflower can be transformed into a variety of delicious dishes that cater to different taste buds ...

There’s something about fall that makes everyone crave warm and hearty meals that can feed both the stomach and the mood.

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...