Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Meditation is something which is necessary is today's world because it will help you to become a powerful person and also has ...

Taplejung, a mountain district in the Koshi province, has a similar problem. Cases rarely enter mediation. “Most cases sent ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...