Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...

It's fall, which means the squirrels are out in force eating up all your bird seeds and pumpkins. Here's how to stop them.

Time-lapse video of Bottle Gourd (Calabash) growing from seeds to sprout and then small vines. Though the vines will wither ...

Once deemed unhealthy, traditional Indian foods like ghee, coconut oil, pickles, millets, seeds, and chutneys are making a ...

Once deemed unhealthy, traditional Indian foods like ghee, coconut oil, pickles, millets, seeds, and chutneys are making a ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Digging around in slimy, stringy pumpkin guts may not be your idea of a good time - but the festive gourd’s innards are ...

Looking for some of the best Minecraft 1.21 seeds to visit the trial chambers? If so, you’re in luck as we bring you only the best seeds you should check out in the latest Minecraft 1.21 update, which ...

Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) to buy food may be affected as soon as November if the ongoing government shutdown continues. In a letter to state agencies ...