For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Pugs are a small dog breed known for their distinctive appearance, affectionate personality, and strong attachment to their owners. With their compact bodies, short legs, and playful demeanor, Pugs ...

Blocked arteries don’t happen overnight. From high BP to stress, cardiologist explains the everyday habits and health issues that increase your heart risk.