Nick Bosa is hardly the only one in his relationship with a stunning physique. The Niners star’s girlfriend, Ella Ailiff, showed off her fit frame in a small pink bikini during a recent magazine shoot ...

The Niners star’s girlfriend, Ella Ailiff, showed off her fit frame in a small pink bikini during a recent magazine shoot. Ailiff threw on a two-piece and hit a tennis court in the Miami area for ...

Breaking down the 90 players on the 49ers’ offseason roster in 90 posts (over 90 or so days). Today is edge rusher Nick Bosa ...

Pro defensive end faces a high-stakes season that will determine if San Francisco absorbs his massive $54.87 million cap hit.

The San Francisco 49ers have another encouraging sign on Nick Bosa’s recovery timeline. The Bosa note is the bigger 49ers development. San Francisco has already had reason for optimism. General ...

The San Francisco 49ers 41-6 defeat to the Seattle Seahawks closed the door on a season defined by injuries across the roster. During interviews this week, general manager John Lynch and head coach ...

Over the hump and safely onto the other side of our first full week of May. All eyes are now on the weekend — and, of course, on that cruise ship that's apparently carrying the Bubonic Plague. Amazing ...

The 49ers selected eight players during the 2026 NFL Draft, addressing needs on both sides of the ball. Among the more pressing matters that needed to be fixed this offseason was the team's pass rush.

Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free. Our bodies are not static, yet much of ...

If you’re new to working out and are a bit intimidated at the thought of walking into the gym, don’t stress. Everyone in there was a beginner at some point—and arming yourself with the right tools and ...