Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you ...

Angelina Marie revealed on Instagram that at the start of her journey, she weighed 209 lbs, or 14.9 stone - and a year later, ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Angelina Marie, who has a combined following of 300,000 on Instagram and TikTok, shared her weight loss journey online and ...

Angelina Marie has shared her weight loss journey and the one major change she made to her diet that helped her shed 81 ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

A large study of dietary patterns and healthy ageing found that people who did better tended to eat more fruit, vegetables, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Looking for New Year’s resolution inspiration? Here are 22 people who made life-changing New Year's resolutions, plus how ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...