Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

The mineral plays a larger role in your overall health than you may realize.

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Good morning, I’m Tim Healey, the Globe’s Red Sox beat writer. I’m here to explore the midwinter joy of one of our region’s ...

Socialite Karen Shiboleth, who is best pals with Tiffany Trump, is shopping a memoir based on her wild childhood growing up ...

In our modern food landscape, sugar is the new tobacco for your teeth a pervasive, addictive and silently destructive agent ...

Last year's 2-year-old champ and Kentucky Derby favorite Ted Noffey won't make the Run for the Roses this year because of ...