Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Valtteri Bottas has offered fans a glimpse into his rather unconventional, Cadillac-inspired workout routine. The Finnish ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The viral fitness trend prioritises consistency over step count and intensity ...

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

I'm generally an active person. I strength train at the gym three days a week, along with weekly classes. But when cardio gets mentioned, catch me hiding behind the dumbbell rack. I do like walking – ...