Pre work out stretching from Amir Khan and his strength and conditioning coach Alex Ariza at Amir Khan's Media workout for ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Listen to our experts’ selections from one of jazz’s great labels, with tracks from Sonny Rollins, Archie Shepp, Gato ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...