Pre work out stretching from Amir Khan and his strength and conditioning coach Alex Ariza at Amir Khan's Media workout for ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Here are seven natural and healthy pre-workout drinks that are useful in terms of maintaining your body hydrated, increasing your energy levels, and improving your performance. Water is the most ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The viral fitness trend prioritises consistency over step count and intensity ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...