What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

American game show host Vanna White surprised Wheel of Fortune viewers this week by announcing she’d finally wed – but some ...

Maintaining a workout routine and fabulous extensions doesn't have to be a hassle. Here's what you need to know about ...

How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

The biggest long-term risks are the ones people rarely talk about: heart disease, stroke, liver damage and mental health ...