What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

American game show host Vanna White surprised Wheel of Fortune viewers this week by announcing she’d finally wed – but some ...

Jo Dee Messina may be best known as a successful country music superstar, but when she’s not busy performing on stage, she’s ...

Many footballers and coaches have undergone huge transformations during their time in the game, whether by fixing their teeth ...

A photo of David Corenswet working out at a gym has surfaced, suggesting that preparation is underway on 'Superman: Man of ...

There is no New Year’s Resolution at the gym As I pull 125 pounds down to my chest Straining against the passage of time, Only the creak of my elbows in the wake of a dateline. In my head, I do not ...

Is has been 18 days since we started the New Year and trust me, excitement and determination is still rife. But don’t they ...

A peacock which ran away to a new village and evaded capture for several weeks has become an unlikely social media star. Dave ...

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat ...

WWE Chief Content Officer Paul 'Triple H' Levesque wrote a column about fitness and noted that he's speaking on behalf of ...