The new year often brings a wave of resolutions and fresh starts. Many people look at January as the perfect time to reset ...

These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to their weekly rotation. You will ...

Why not take advantage of the holidays to deliciously shake up traditions? Opting for a meat-free menu has never been easier ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Chef's Tip 1 — Toast the Spices for Deeper Flavour Before adding the onions, lightly toast the garam masala, turmeric, chilli flakes, and cinnamon stick in the warm oil and butter for 30–60 seconds.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

Quinoa is an incredibly versatile and delicious carbohydrate for the hungry - and health-conscious. The South American whole grain can help people to feel fuller, in addition to providing a variety of ...

Whether you’re having a sound bath, snowshoeing through a nature preserve, or creating art inspired by mountain light, Park City’s mindful escapes remind us that the most restorative adventures aren’t ...