Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Achieving proper breaststroke timing can be a difficult skill to master, especially when athletes are new to the stroke. However, there are several drills and approaches that can be followed to ...

In the summer, many Americans head to the pool or a beach to cool off and have fun. But many kids don’t know how to swim, especially in historically underrepresented communities. One New York City non ...