While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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WARREN, Ohio (MyValleyTributes) – Louis “Lou” J. Furano, passed away December 25, 2025 at his residence. Lou was born on July ...

As part of China's broader push in the field of robotics, it is set to deploy a fleet of robots to the Fanggengchang border ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

In medicine’s history, the best technologies didn’t just improve clinical practice. They turned traditional medicine on its head. For example, advances like CT, MRI, and ultrasound machines did more ...

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Thirteen elderly New Yorkers have died following fires this winter over a deadly six-week span in a continuing trend FDNY ...