If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Gabby Epstein is proving why she dominates the fitness-influencer space, and this time, she’s delivering nothing short of divine energy.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

The beauty of Tanger Outlets Branson is that it combines two things Missourians love: a good deal and the opportunity to spend an entire day doing something that doesn’t involve sitting still. Walking ...

Tucked away in the rolling hills of Tennessee sits a treasure hunter’s paradise where yesterday’s castoffs become today’s must-haves, and where that $20 bill burning a hole in your pocket might just ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.