Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...