Bodybuilding Bros on MSN

Blake Lively's fitness blueprint to stay healthy and fit in her late 30s

Blake Lively’s fitness blueprint in her late 30s is built around consistency, smart training, and realistic balance. Rather ...
Bodybuilding Bros on MSN

Amanda Seyfried's Fitness Routine Across The Years Ton Retain a Toned Physique

Discover how Amanda Seyfried maintains her toned physique without a strict gym schedule! From her morning celery juice ritual ...

How strength training transformed my body—and my why

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Is the Viral 90-30-50 Diet Method Healthy? Experts Explain If It Really Works

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...