Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Plus, exactly how to get results from whatever activity you love to do.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Just put in a good effort and do it regularly.

The sophomore netted a career high 50 points to become the youngest basketball player to reach 1,000 points in Franklin ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Sacramento’s Urijah Faber, a UFC Hall of Famer, will take part in jiu-jitsu fight Friday in Wheatland, through his company A1 Combat.

SUMMIT Carley Boyd started hot from the 3-point line, but Boyd County’s biggest triple of the night came from Kennedy ...

After a 10-10 tie in the second OT, Ashland outscored Mansfield Senior 14-10 in the third OT to pull off the improbable ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

JACKSONVILLE, Fla. – Adriana Jeanpierre arrived at Beachside High School with a volleyball to-do list. At the very top of it, ...