A mum who called herself “fat and ugly” every day after “piling on the pounds” as a pandemic nurse has dropped 10 dress sizes and now competes in weightlifting kettlebell competitions for England.
Fit_bymary on MSN
A balanced total-body weights workout from warm-up to stretch
This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
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