When you think of vitamin C, oranges probably come to mind first. But nature has some surprising alternatives that pack an ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...

Beyond festive treats, pumpkin offers remarkable health advantages. This autumn staple, packed with vitamins A, C, and E, along with essential mineral ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

When you think of Vitamin C, oranges probably come to mind first. This sweet citrus fruit contains 70 to 90 milligrams of the ...

At 44, Dr. Christine Hall wants her skin to look radiant, but she also thinks about what she can do to help it age healthily.

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...